(File Photo) Humid Weather. August 10, 2015. Salim Matramkot © The Peninsula
To help overcome heat exhaustion, the Primary Health Care Corporation (PHCC) shares several tips on how to stay in shape during the hot summer months.
“We shouldn’t blame heat for being inactive but look for solutions. Incorporating some physical activity into our daily lives during the summer months should be a priority for all families, rather than letting the season decide what we do,” said Dr Wadha Al Baker, Manager of Wellness and Health Promotion Program at PHCC.
PHCC recommends to drink water before, during and after physical activity, even if you don’t feel thirsty. Bring a bottle of water with you, or plan water stops along your fitness routine.
By doing your workout before it gets too hot, you will avoid the exhaustion from the heat and will start your day on a positive note. You also have the possibility to train in the late evening when the sun is down and make physical activities feel easier.
Its advised to choose light clothing made of natural materials as light-coloured clothing reflects light. Furthermore, light-coloured clothing looks softer and cooler.
When temperatures rise too much it is advised to seek shade or find fun indoors, such as going to the gym or visiting the mall.
Its recommended to choose Water Based activities. Swimming for example can be an intense workout without overheating your body during summer, and renders being out in the heat more bearable.
