Doha: Aspetar has laid out advises on how to prevent dental problems during Ramadan. In a tweet, it asked people to use toothpaste and floss at least twice a day.
“Use a toothpaste containing potassium and fluoride, reduce the amount of sweet foods, reduce the intake of citrus fruits to prevent tooth sensitivity, have a thyme drink; thyme can be useful for mouth issues as it kills bacteria in the mouth and reduces tooth sensitivity at the same time.”
The specialised orthopaedic and sports medicine hospital added, “Break your fast with dates because they contain fluoride which helps strengthen the teeth; drink enough water; avoid taking substances that cause dry mouth, such as caffeine and excess salt; eat boiled fruits and vegetable because they contain a high percentage of fibre that helps to restore the balance of teeth.”
The tips are part of the Healthy Ramadan series Aspetar is posting across its social media accounts.
