Dr Khalid Abdulla Al Yafei
DOHA: Anxious feelings are normal and expected during times of transition or change returning to school after holidays and it can be more challenging for some children, said Dr Khalid Abdulla Al Yafei, Senior Consultant, Pediatrics at Hamad Medical Corporation (HMC).
“Returning to school after summer holidays can be a challenging time as children move from holiday mode to the daily routine of going to bed early and waking up early. This transition can be especially stressful for first-timers starting school and for children who are prone to anxiety. Children may cry, have temper tantrums, complain of headaches or stomach pains, become withdrawn or irritable,” said Dr Al Yafei.
Dr Al Yafei said that while most children are capable of accepting change, some will have a difficult time adjusting to the transition from summer holidays to being back in school. He said anxious children and teens may worry about many different school-related issues, such as teachers, friends, fitting in, and being away from their parents.
Parents can provide important emotional support for their children as they ease back into the school year. He has recommended parents talk to their children about the positive experiences associated with returning to school and help them get excited about learning new things and making new friends.
“School can provide a valuable opportunity for children to develop and practice social skills and even to practice overcoming anxiety. However, if your child’s anxiety persists, reach out for help. Your primary healthcare doctor may be able to offer advice or recommend a support service or therapist, and the school nurse may also be able to offer assistance,” said Dr Al Yafei.
Dr. Al Yafei stressed the importance of parents creating and maintaining an environment that supports their child’s physical needs, including a calm and quiet environment during bedtime and sufficient sleep. He said children need between eight to ten hours of sleep each night and he cautions parents to limit the time their child spends with electronic gadgets such as video games, smartphones, tablets, and laptops, especially prior to bedtime. He said it is also important for children to eat a healthy and balanced diet and to get daily exercise, both of which will help stimulate concentration and allow children to feel their best while at school. He suggested meals that are rich in nutrients and minerals, especially during breakfast. He added that consumption of caffeinated drinks and fatty foods, which are known to cause obesity and irregular heart rates, should be avoided.
