DOHA: Hamad Medical Corporation (HMC) has advised people against over indulging in food and drinks to prevent stomach and intestinal disorders during Eid Al-Adha festivities.
“Many people tend to overload their bodies with large amounts of unhealthy food and soft drinks during Eid celebrations.
“As a result, we often notice a spike in the number of patients seeking emergency treatment for gastric issues such as nausea, vomiting, stomach upset and indigestion at Hamad General Hospital’s (HGH) Emergency Department,” said Dr Saad Al Nuaimi, Senior Consultant of Emergency Medicine.
“Although some people feel it is impolite not to accept sweets or meals which may be offered while visiting a relative, friend or neighbour during Eid, it is important to consume food and drinks in moderation so one can enjoy festivities rather than spending the occasion in an emergency room,” he said.
“Overindulging can also lead to rapid weight gain, which can cause obesity, a leading cause of Type 2 diabetes, hypertension and back pain.”
To prevent avoidable health issues during Eid celebrations and holidays, Dr Al Nuaimi advised healthy food in moderation; avoid soft drinks; not to skip breakfast as this will lead to overeating during the day; and keep yourself hydrated throughout the day.
When you are offered different foods, try to choose healthy options; and fill your plate with small portions of low-calorie, nutrient-dense foods such as fruits, vegetables, whole grains and lean meats.
Also avoid salty foods and sugary and/or caffeinated drinks and heavy fatty foods, which can cause gastrointestinal disturbances.
When using oil to prepare food, use only a small amount of olive oil or other polyunsaturated fats, avoid refined carbohydrates and sugar (such as white bread, white rice, sweets and pastries) which can cause blood sugar surges and weight gain, he said.
Dr Al Nuaimi said the main meal should be balanced with larger portions of vegetables, fruits and complex carbohydrates such as beans, lentils, whole grain bread and oats.
He said that food items should be properly stored in the refrigerator or as directed on the food label (avoid leaving groceries in a parked car as temperature inside can quickly rise and spoil food).
The Peninsula
DOHA: Hamad Medical Corporation (HMC) has advised people against over indulging in food and drinks to prevent stomach and intestinal disorders during Eid Al-Adha festivities.
“Many people tend to overload their bodies with large amounts of unhealthy food and soft drinks during Eid celebrations.
“As a result, we often notice a spike in the number of patients seeking emergency treatment for gastric issues such as nausea, vomiting, stomach upset and indigestion at Hamad General Hospital’s (HGH) Emergency Department,” said Dr Saad Al Nuaimi, Senior Consultant of Emergency Medicine.
“Although some people feel it is impolite not to accept sweets or meals which may be offered while visiting a relative, friend or neighbour during Eid, it is important to consume food and drinks in moderation so one can enjoy festivities rather than spending the occasion in an emergency room,” he said.
“Overindulging can also lead to rapid weight gain, which can cause obesity, a leading cause of Type 2 diabetes, hypertension and back pain.”
To prevent avoidable health issues during Eid celebrations and holidays, Dr Al Nuaimi advised healthy food in moderation; avoid soft drinks; not to skip breakfast as this will lead to overeating during the day; and keep yourself hydrated throughout the day.
When you are offered different foods, try to choose healthy options; and fill your plate with small portions of low-calorie, nutrient-dense foods such as fruits, vegetables, whole grains and lean meats.
Also avoid salty foods and sugary and/or caffeinated drinks and heavy fatty foods, which can cause gastrointestinal disturbances.
When using oil to prepare food, use only a small amount of olive oil or other polyunsaturated fats, avoid refined carbohydrates and sugar (such as white bread, white rice, sweets and pastries) which can cause blood sugar surges and weight gain, he said.
Dr Al Nuaimi said the main meal should be balanced with larger portions of vegetables, fruits and complex carbohydrates such as beans, lentils, whole grain bread and oats.
He said that food items should be properly stored in the refrigerator or as directed on the food label (avoid leaving groceries in a parked car as temperature inside can quickly rise and spoil food).
The Peninsula
